The solution: This is how you can counteract sleep disorders

Finding the perfect mattress: Our Mister Sandman mattresses offer you optimal comfort and support your body exactly where it needs it.
Creating rituals: A warm bath, relaxing music, or a good book before bedtime – all of this signals to your body that it's time to wind down.
The right sleep environment: Dark, cool, and quiet – that's how your body prefers it. Make yourself comfortable!
Turning off electronic devices: Yes, Instagram can wait. Your sleep is more important!
Regular bedtimes: Try to go to bed and wake up at the same time every day – even on weekends.